L-Glutamine by iForce Nutrition Pharmaceutical Grade L-Glutamine Recovery & Endurance Reduced Soreness Reduce Muscle Breakdown! Use L-Glutamine to help prevent muscle breakdown while training. When we train we tear our muscles down, triggering our body to repair them. By reducing the amount of muscle damage while training, the faster our muscles repair and the faster we can train at 100% again! Support Muscle Growth! L-Glutamine is commonly used to help prevent muscle breakdown. But studies show it may also help provide necessary hormones to support muscle growth. A small dose of L-Glutamine has been shown to increase Growth Hormone levels which may increase muscle growth and tissue repair! Enhance Workout Recovery! L-Glutamine not only helps reduce muscle breakdown and rebuild muscle, but also has been shown to enhance recovery, so you’re able to be 100% as quickly as possible. Subjects using L-Glutamine for just 6 days founds decreased recovery time at all stages of the study, showing a definite correlation between high quality L-Glutamine and recovery times.